Physician Family Wellness Learning Series
Monthly Workshops
Being married to a physician isn’t easy, but is doesn’t have to be hard.” Kendra Harvey, physician spouse life coach
In an effort to improve the mental wellness of physician spouses, the Tarrant County Medical Society Alliance is piloting an innovative program called the Physician Wellness Learning Series open to ALL physician spouses/partners (membership not required). This initiative was specifically crafted to address the prevalent issue of physician burnout by equipping families with essential wellness strategies. The Physician Wellness Series will be facilitated by local TCMSA experts, Sarah Grimmer, PhD and Kendra Harvey as well as guests throughout the year.
Workshops will be held the 2nd Tuesday of each month through April 2024 with a break for December. Sessions are from 12pm-1pm with lunch served at 11:30am for those who place an order.
Sessions are free with a small fee to cover lunches.
Check out the Wellness Resources page for more information after each session.
Physician Family Wellness Learning Series
Session 4 How Decluttering & Organizing with Amy Mayorga, founder of Minimalista Organizing
January 14, 2025
Mark your calendar for Tuesday, Febuary 11th.
Bonus: Bring a Friend! Wellness is better when shared—feel free to invite a friend to join you for this session.
Registration is open now and will close on Thursday February 6th. Optional: Lunch will be available with pre-order and payment of $15 payable by Venmo @TCMSAlliance.
We hope you can join us for what promises to be an exciting and encouraging session just in time for Valentine's Day!
For more information, contact VP Community Health Kendra Harvey harveykendra4@gmail.com or Sarah Grimmer sarahadamsongrimmer@gmail.com
I hope if you're available on Tuesday at Noon, you will join us. The workshop is 12pm-1pm. Come at 11:30am if you order lunch. Lunch orders due by January 9th. Scan the QR code or go to this Link to Register.
Physician Family Wellness Learning Series
Session 4 How Decluttering & Organizing with Amy Mayorga, founder of Minimalista Organizing
January 14, 2025
We will be learning from Amy Mayorga, founder of Minimalista Organizing® and DFW’s first Master Level Certified KonMari® Consultant. Amy will share her expertise on decluttering and organizing for busy physician families, blending her professional expertise with her personal experience as a mom of three and spouse of a physician.
I hope if you're available on Tuesday at Noon, you will join us. The workshop is 12pm-1pm. Come at 11:30am if you order lunch. Lunch orders due by January 9th.
Physician Family Wellness Learning Series
Session 3 Techniques to Reduce Stress Yoga, Mindfulness, Breathing
Dr. Priya Goel
November 12, 2024
We’re excited to continue our journey towards well-being with an interactive session focused on relaxation and mindfulness. Attendees are encouraged to wear comfortable clothing and bring a yoga mat if they have one. This will be a great opportunity to unwind, recharge, and learn techniques that promote wellness in your everyday life. Bonus: Bring a Friend! Wellness is better when shared—feel free to invite a friend to join you for this session. Registration is open now and will close on Thursday November 7th. Optional: Lunch will be available from 11:30 AM to 12:00 PM for $15 payable by Venmo @TCMSAlliance.We can’t wait to see you there! For more information, contact VP Community Health Kendra Harvey harveykendra4@gmail.com or Sarah Grimmer sarahadamsongrimmer@gmail.com
Physician Family Wellness Learning Series
Session 3 How Partner Work Stress Affects the Family
Noel Lopez-Freeman, LMFT
October 8, 2024
How Partner Work Stress Affects the Family, presented by Noël López-Freeman, LMFT. ✨
OPEN to ALL physicians and physician spouses.
A special workshop: Noël is a Licensed Marriage and Family Therapist with nearly two decades of personal and professional experience helping physician families. As the wife of a physician herself, Noël has a deep understanding of the unique challenges medical professionals and their families face. With a background as a clinical director and now in private practice, Noël uses evidence-based approaches to support couples and individuals in finding balance and connection in their relationships.
Each one is better than the last - don’t miss out! Click the link below to register or scan the QR code in the image. We look forward to seeing you there! 📲https://docs.google.com/.../1FAIpQLSdwt7l1Grn8RI.../viewform #wellnessjourney
I hope if you're available on Tuesday at Noon, you will join us. The workshop is 12pm-1pm. Come at 11:30am if you order lunch. Lunch orders due by September 5th.
Physician Family Wellness Learning Series
Session 1 How Physician Burnout Causes Family Burnout
Sarah Grimmer, PhD
September 10, 2024
We will have the first of the Physician Family Wellness Series on September 10th. Sarah Grimmer, PhD will lead us through her research on how the stress physician's face is shared with their spouses. The data is eye opening, and this series gives such hope for us all to reduce stress and increase wellness for ourselves and our families.
This month we will learn what about the lifestyle contributes to excessive stress/burnout in physicians and their spouses. What exactly is happening in our bodies when we experience stress and secondary trauma. What are the BASICS of what our bodies and minds need for health and wellness. We will conclude with a time to discuss what we've learned and make a plan for one step in the right direction.
I hope if you're available on Tuesday at Noon, you will join us. The workshop is 12pm-1pm. Come at 11:30am if you order lunch. Lunch orders due by September 5th. Scan the QR code or go to this Link to Register.
Physician Family Wellness Learning Series
Meet our team
Sarah, a TCMSAlliance member, has been married to her Family Medicine/Emergency Medicine partner for over 10 years. Her research, “When Perceived Physician Burnout Leads to Family Burnout: How Secondary Emotional Trauma Impacts Physician Spouses," has received high praise from the physician family community. Some of the key findings in her study include: - 41.9% experienced a psychiatric diagnosis during their partner's training years. - 29% were diagnosed with generalized anxiety disorder. - 69.8% experienced moderate-severe anxiety (GAD-7). - 19.7% were diagnosed with major depressive disorder. - 33% experienced moderate-severe depression (PHQ-9). - 62% reported symptoms of secondary trauma. - 20% experienced high-severe secondary trauma (STSS). Don't miss this opportunity to hear Sarah share her valuable insights and data at our first session in September.
Physician Family Wellness Learning Series
Meet our team
Meet the visionary co-creator of the Physician Family Wellness Series launching this fall in DFW, Texas.
Kendra Harvey, is a resident of Keller, Texas and serves as the VP of Community Health for TCMS Alliance, Director of Membership for the AMA Alliance, and is an Ambassador for the Dr. Lorna Breen Heroes' Foundation. She has been married to her Neurosurgeon partner for 20 years and together they have 5 children. In the spring of 2023 she led the AMA Alliance Physician Family Experience Survey and has served the physician family community as a mentor, coach, and advocate for the past 6 years.
